Weigh In record (no journal entry) for 02 September 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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682 kcal
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Fat: 24.04g | Prot: 45.83g | Carbs: 65.81g.
Breakfast: Самокат عسل, بيض مقلي بيضة مقلية, بياض بيض, خبز. Lunch: جلاتين ايراني, فستق فستق, خبز, سمك سمك كارب. Snacks/Other: قهوة بالحليب قهوة بالحليب . more...
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Gaining 1.4 kg a Week
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علي محمد؟'s Weight History
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