Weigh In record (no journal entry) for 02 September 2022
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1742 kcal
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Fat: 66.29g | Prot: 172.71g | Carbs: 142.60g.
Breakfast: Castanhas de Caju, Ovo Cozido, Cacau Show Bendito Cacau 85%, Marilan Lev Magic Toast, Force Up 3 Whey Protein. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Force Up 3 Whey Protein, Ovo Cozido. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
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Gaining 2.8 kg a Week
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Michael_Ferreira's Weight History
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