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🍀 nicht abgenommen aber vor allem nichts zugenommen.. Tage bei Mutti und das Festival gut überstanden. Sofern man den Kater schon wieder vergessen kann 🤪
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106.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2144 kcal
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Fat: 90.14g | Prot: 111.20g | Carbs: 227.15g.
Breakfast: Coca-Cola Cherry Coke Zero , Alnatura Linsenwaffeln, Zuivelhoeve High Protein Vla Schoko, Butter, Ei, Reinert Schinkenwürfel Extra Mager, Wassermelone. Lunch: Jumbo Stroopwaffels, Nutella B-Ready, Alnatura Linsenwaffeln. Dinner: Ehrmann High Protein Pudding Erdbeere, Milbona Quark Magerstufe, Eisbergsalat, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, McDonald's Barbecue Sauce, Gut & Günstig Chicken Nuggets. Snacks/Other: Milka Tender (37g), Nutella B-Ready. more...
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2808 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mailbeck's Weight History
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