Weigh In record (no journal entry) for 02 September 2022
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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756 kcal
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Fat: 22.15g | Prot: 72.84g | Carbs: 67.16g.
Breakfast: Canela, Café Brasileiro Café, Sanavita Colágeno Hidrolisado. Lunch: Macaxeira Cozida, Patinho Grelhado. Dinner: Filé de Frango Grelhado, Sabor da Terra Semente de Chia, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. Snacks/Other: Kopenhagen Bala de Leite, Canela, La Serenisima Leite em Pó Integral. more...
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Gaining 2.8 kg a Week
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tamara rochha's Weight History
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