Weigh In record (no journal entry) for 26 August 2022
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 38.10g | Prot: 131.88g | Carbs: 221.76g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 快樂牛 高達乾酪切片, 鮪魚罐頭, 白吐司. Lunch: 7-11 經典奮起湖便當. Dinner: Umeal 滷牛腱, 牡蠣, 全家 白飯. more...
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steady weight
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DanielHo3344's Weight History
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