Weigh In record (no journal entry) for 02 September 2022
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96.7 kg
Lost so far: 1.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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3217 kcal
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Fat: 156.01g | Prot: 117.28g | Carbs: 344.35g.
Breakfast: Banaan, Crownfield Premium Muesli, Alpro Amandelmelk Original. Lunch: Verse Pasta (Gekookt), Pesto Saus, Zongedroogde Tomaten, Groene Olijven, Zwarte Olijven, Tonijn uit Blik, Uien, Rucola Sla. Dinner: Manna Americaine, Manna Samourai, Geroosterde of Gebakken Kipfilet, Frieten. Snacks/Other: Nutella Choco, Bolletje Ijs, Gemengde Notenmix, Delhaize Kip Curry Salade, Brood, Côte d'Or Mignonnette Melk, La Laitière Chocomousse, Chips, Lipton Ice Tea. more...
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Losing 1.4 kg a Week
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