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Balik mudik 5 bulan dari Indonesia, timbangan udah 81 komaan padahal sebelumnya 73. Yg bawah setelah mulai defkal lagi started pertengahan juli sampai skrg. Masih jauh dari target tapi bersyukur mulai balik lagi perlahan. Semangat aku💪🏽🫰🏻
View Diet Calendar, 02 September 2022:
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1398 kcal
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Fat: 43.30g | Prot: 65.30g | Carbs: 164.34g.
Breakfast: ABC Saus Sambal , Telur, Madu, Anchor Unsalted Butter, Selada Gunung Es (Termasuk Jenis Crisphead), Nanas, Pisang, Cenan Protein Loaf Bread. Lunch: Bawang Bombay, Minyak Bunga Matahari, Nasi Putih, Daging Sapi Giling. Dinner: Phili Phili Chili Thai Sauce, Engel Mashed Potato, Sangak Bread Bread, Jagung Rebus. Snacks/Other: BonCabe Makaroni Krispi Level 15, Vitana Biskuit Gandum Coklat, Fitbar Fitchips, Nutrijell Rasa Cincau (3,75g), Mandasoy Soya Vanila Milk. more...
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febrianidewita's Weight History
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