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86kg VS 68kg
View Diet Calendar, 02 September 2022:
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2533 kcal
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Fat: 108.30g | Prot: 132.57g | Carbs: 246.07g.
Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Madu Nusantara Madu, Alpukat, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Sate Padang, V-Soy Soya Bean Milk Multi-Grain, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Telur Rebus, Indomie Mi Goreng. Snacks/Other: Alfamart Basreng Pedas, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Glow up kayak beda orang ka 😍
02 Sep 22 by member: rhinnaf
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02 Sep 22 by member: Aming73
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diet mades you consistent with white inner wear. semoga terus semangat ya kak
02 Sep 22 by member: nicowww
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Rhinnaf : Hehehe tapi kalau liat diri sendiri kaya ngerasa sama aja 😁
02 Sep 22 by member: disasi.j10
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Nicowww : Thank you and you too!
02 Sep 22 by member: disasi.j10
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disasi.j10's Weight History
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