Weigh In record (no journal entry) for 02 September 2022
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52.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1320 kcal
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Fat: 40.13g | Prot: 96.70g | Carbs: 150.04g.
Breakfast: Edra Cacao Amargo , Almendras, En Linea Granola con Almendras, Plátano, Danone Yogurt Griego Natural No Endulzado. Lunch: Belmont Aceite Vegetal, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Zumo de Limón, Lechuga, Orégano, Pechugas de Pollo (o Cocidas). Dinner: Edra Cacao Amargo , En Linea Cereal Bolitas Sabor Chocolate, Vilay Leche de Almendras sin Azúcar Añadida , Castaño Pan Integral Light, Orégano, Tomates, Super Pollo Jamón Pechuga de Pollo. Snacks/Other: Plátano, Budweiser Cerveza. more...
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Losing 0.6 kg a Week
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tifacore's Weight History
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