piawiegand's Journal, 26 Feb 15

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Weigh In record (no journal entry) for 26 February 2015

64.5 kg Lost so far: 10 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2015:

2031 kcal

Fat: 92.03g | Prot: 146.33g | Carbs: 152.28g. Breakfast: Gletscherkrone Reiswaffeln. Lunch: Milsa Biactiv Pur. Dinner: Vossko Chicken Wings. Snacks/Other: Spaghetti Bolognese, Gletscherkrone Reiswaffeln. more...

1883 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Showering - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...

Losing 3.5 kg a Week

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