Weigh In record (no journal entry) for 26 February 2015
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1317 kcal
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Fat: 48.58g | Prot: 49.55g | Carbs: 179.15g.
Breakfast: Farelo de Aveia, Banana. Lunch: Continente Leite Condensado, Cheesecake com Frutas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Fumado), Ovo Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Continente Iogurte Liquido Magro. more...
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Losing 3.0 kg a Week
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