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salah g sih, siang makan mie ayam, mlm makan tahu kupat..
huhuu, kek nyesel sekarang gtu ;( wkwk pdhl paginya makan yg clean 🥲
View Diet Calendar, 02 September 2022:
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1680 kcal
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Fat: 63.32g | Prot: 74.54g | Carbs: 205.91g.
Breakfast: Botok, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Kerupuk Putih, Mie Ayam, Bubur Kacang Hijau. Dinner: Hati Ayam, Sosis Solo, Kupat Tahu, Tempe Goreng. more...
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1691 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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