Weigh In record (no journal entry) for 31 August 2022
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 64.09g | Prot: 73.26g | Carbs: 67.09g.
Breakfast: Vigor Requeijão Cremoso Light, Melitta Café sem Açúcar , Ovo, Tapioca. Lunch: Berinjela Cozida, Repolho, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Ovo Mexido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Ovo Cozido. more...
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1929 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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fannysuchi's Weight History
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