|
Recuperando los kilos perdidos!
View Diet Calendar, 02 September 2022:
|
2138 kcal
|
Fat: 68.33g | Prot: 74.39g | Carbs: 318.86g.
Breakfast: Plátano, Azúcar Granulada, Soprole Leche Entera, Quaker Avena Instantánea, Taragüi Yerba Mate. Lunch: Manzana Roja, Carozzi Pomarola Casera, Fideos. Dinner: Marraqueta, Azúcar Granulada, Nescafé Tradición, Plátano, San Jorge Jamón Colonial, Palta Hass, Marraqueta, Azúcar Granulada, Nescafé Tradición. Snacks/Other: Muslo de Pollo Asado a la Parrilla o al Horno, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Marco Polo Papas Caseras, Aceitunas Verdes. more...
|
|
2147 kcal
|
Exercise:
Circuit Training - 45 minutes, Weight Training (moderate) - 44 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jose Andrade89's Weight History
|