Weigh In record (no journal entry) for 03 September 2022
|
79.8 kg
Lost so far: 25.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
3706 kcal
|
Fat: 140.20g | Prot: 147.94g | Carbs: 328.33g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Frutos Mezclados Secos Tostados, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, el Aguila Cerveza, Brüggen Copos de Avena, Canela, Layenberger High-Protein Shake, Milbona Leche Desnatada Calcio. Dinner: Cruzcampo Cerveza, Domino's Pizza Pecado Carnal, Cruzcampo Cerveza. Snacks/Other: Chocolate. more...
|
|
3457 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Running 10,2km - 59 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|