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hanifplg
Journal
02 Sep 22
hanifplg's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
85 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
2464 kcal
Fat: 120.45g | Prot: 105.35g | Carbs: 247.89g.
Breakfast:
Telur Rebus, Kacang Hijau.
Lunch:
Kue Bolu, Tempe Goreng Tepung, Pizza Hut Meat Lovers, Tempe Goreng Tepung.
Dinner:
Kulit Ayam, Sate Taichan.
Snacks/Other:
Bakso Aci, Pisang Goreng.
more...
2758 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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hanifplg's Weight History
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