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Ternyata bisa HIIT 2 x 2 sesion + FST 3 sesion🔥
View Diet Calendar, 03 September 2022:
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1614 kcal
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Fat: 39.73g | Prot: 62.89g | Carbs: 246.87g.
Breakfast: Perkedel Kentang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Potongan Daging Babi, Tahu Isi, Nasi Putih. Dinner: Potongan Daging Babi, Nasi Putih, Kalbe Hydro Coco Original. Snacks/Other: Pizza Hut Tuna Melt, Kue Ku, Brownies. more...
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 Comments
Abs nya pasti jadi banget nih
03 Sep 22 by member: alwaysfeelbetter
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Hehe baru mulai semingguan kak, tapi udah diniatkan semoga konsisten sampe body goal 😁
03 Sep 22 by member: jelitanesia
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Semangat yaa! Keep your consistency.
03 Sep 22 by member: alwaysfeelbetter
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ini pakai aplikasi apa kak? biar ga bingung cari workout nya?
03 Sep 22 by member: bluee.mommy28
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Nama app Seven untuk HIIT dan loseweightin30days untuk FST kak
03 Sep 22 by member: jelitanesia
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jelitanesia's Weight History
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