Weigh In record (no journal entry) for 03 September 2022
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97.4 kg
Lost so far: 1.1 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2022:
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2515 kcal
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Fat: 95.03g | Prot: 98.08g | Carbs: 303.04g.
Breakfast: Alpro Amandelmelk Original, Crownfield Premium Muesli. Lunch: Suiker, Wentelteefje (Neutraal). Dinner: Geroosterde of Gebakken Kipfilet, Spinaziepuree. Snacks/Other: Rum, Jimmy's Popcorn, Paranoten, Pecannoten, Hazelnoten, Amandelen, Cashewnoten. more...
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Gaining 4.9 kg a Week
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