Weigh In record (no journal entry) for 03 September 2022
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126.2 kg
Lost so far: 17.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1366 kcal
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Fat: 56.64g | Prot: 111.38g | Carbs: 95.50g.
Breakfast: Stockmeyer Gutsmettwurst, Panifactum Low Carb Brot, Müller Reine Buttermilch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält), Rapsöl, Netto Hähnchenbrustfilet. Dinner: Milch 1,5%, Gut & Günstig High Protein Vanille Pudding. Snacks/Other: Ritter Sport Mini Jamaica Rum. more...
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3566 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Elliptical - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arschgesicht0815's Weight History
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