Weigh In record (no journal entry) for 03 September 2022
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141.4 kg
Lost so far: 5.7 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1309 kcal
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Fat: 75.23g | Prot: 63.30g | Carbs: 93.66g.
Breakfast: Canderel Stick, Nescafe Classic, Low Fat Milk, Jungle Oats. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Fry's Vegetarian Braai Wors. Dinner: Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade) , Cooked Green Cabbage (Fat Added in Cooking), Freshmark Bananas. Snacks/Other: Woolworths Hass Avocado, Carrots , Fried Egg with Fat. more...
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Gaining 0.4 kg a Week
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Vuyelwa HN's Weight History
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