rskrl's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

74.5 kg Lost so far: 9.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

1424 kcal

Fat: 158.79g | Prot: 136.71g | Carbs: 102.25g. Breakfast: Bimbo Pan Tostado Clásico , Café con Leche. Lunch: Tortillas de Maíz, Aporreadillo en Salsa Verde. Dinner: Tamal de Pollo. more...

2366 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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rskrl's Journal, 03 Sep 22

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rskrl's Weight History