|
this is my first day (again) after years off
bismillah ..
doain ya bisa konsisten dan sampe d goals aku ❤️
|
72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1014 kcal
|
Fat: 28.01g | Prot: 56.26g | Carbs: 131.92g.
Breakfast: Cimory Fresh Milk Cashew, Indomilk Susu Kental Manis, Sari Roti Roti Tawar. Lunch: Telur Rebus, B.J. Bawang Merah Goreng, Golden Farm Mixed Vegetables, Dada Ayam, Nasi Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Jeruk, Caffino Kopi Latte Premium . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarissayachmans's Weight History
|