Weigh In record (no journal entry) for 02 September 2022
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1609 kcal
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Fat: 46.31g | Prot: 106.27g | Carbs: 190.97g.
Breakfast: Paçoca, Visconti Pão Integral, Queijo Coalho, Ovo. Lunch: Legumes Cozidos, Costela de Porco, Camil Arroz Branco Cozido, Hortifruti Patinho Moído , Carioca Feijão Cozido. Dinner: Hershey's Chocolate Ao Leite, Friboi Patinho Moido Cozido, Batata Inglesa Cozida. Snacks/Other: Itambé Leite em Pó Desnatado, Banana Prata, Brigadeiro de Colher, Doce de Leite, Qualitá Uva sem Semente Crimson. more...
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Losing 2.2 kg a Week
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keylaexample2's Weight History
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