Weigh In record (no journal entry) for 03 September 2022
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85.7 kg
Lost so far: 15 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1666 kcal
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Fat: 56.77g | Prot: 130.77g | Carbs: 168.44g.
Breakfast: Uvas, Laranjas, Banana. Lunch: Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Ovo Frito, Cenouras, Repolho Refogado. Dinner: Coca-Cola Coca-Cola, Ensopado de Marisco. Snacks/Other: Pipoca. more...
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Losing 0.4 kg a Week
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Alfazulu001's Weight History
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