Weigh In record (no journal entry) for 04 September 2022
|
89 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
899 kcal
|
Fat: 20.57g | Prot: 75.66g | Carbs: 104.28g.
Breakfast: Buah Pir, Selada Air, Kacang Merah , Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Nasi Putih, Uleg Sambal Terasi, Tempe Kukus, Tahu Kukus, Kangkung. Dinner: Ikan Panggang. more...
|
|
2547 kcal
|
Exercise:
Sleeping - 7 hours and 29 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 51 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelin_melinda's Weight History
|