Weigh In record (no journal entry) for 04 September 2022
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2384 kcal
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Fat: 54.10g | Prot: 152.21g | Carbs: 312.31g.
Breakfast: Bango Kecap Manis, Sagu, Rose Brand Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Bihun (Dimasak). Lunch: Sambal Goreng, Bayam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Rose Brand Tepung Beras, Santan, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Lemper, Rose Brand Tepung Ketan, Gula Pasir, Gula Merah, Kurma. more...
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Gaining 3.9 kg a Week
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Shiryujin Muhammad's Weight History
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