Weigh In record (no journal entry) for 04 September 2022
|
64.6 kg
Lost so far: 11.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
2474 kcal
|
Fat: 146.70g | Prot: 169.74g | Carbs: 152.26g.
Breakfast: 베노프 둥둥도너츠 쿠키앤크림, 베노프 20바 쌀과자, 베노프 20BAR 그린티 리뉴얼. Lunch: 서울우유 슈레드 모짜렐라, 아몬드가루. Dinner: 베노프 둥둥케이크 얼그레이. Snacks/Other: 베노프 핑거팝 바베큐. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|