Weigh In record (no journal entry) for 02 September 2022
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67.6 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1425 kcal
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Fat: 43.01g | Prot: 72.59g | Carbs: 189.47g.
Breakfast: 拿鐵咖啡, 全聯 爆汁豆干切, 全聯 玉米筍, 福記 阿薩姆茶葉蛋, 禎祥 毛豆仁, 全聯 栗香地瓜. Lunch: 垂坤 沙茶豬肉片, 炒小白菜. Dinner: 海綿蛋糕, 龜甲萬 無調整豆乳, 愛上新鮮 栗香地瓜. more...
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Losing 2.8 kg a Week
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