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Day-90, yeay! Sarapan✨ Quaker Oat 25gr Energen Coklat 17gr Chia Seed 3gr Almond Panggang 4gr (-/+) 214kcal
View Diet Calendar, 04 September 2022:
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1592 kcal
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Fat: 59.88g | Prot: 80.62g | Carbs: 183.26g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Energen Sereal Rasa Coklat. Lunch: Tempe Goreng Tepung, Nasi Pecel. Dinner: Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Blueberry Pie, Cimol. more...
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pgnbgtkrs's Weight History
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