Gryss's Journal, 27 Feb 15

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Weigh In record (no journal entry) for 27 February 2015

67.9 kg Lost so far: 12.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2015:

1158 kcal

Fat: 32.82g | Prot: 69.69g | Carbs: 132.66g. Breakfast: Arla Cheasy Skyr med Blåbær og Solbær. Lunch: Franskbrød, Arla Cheasy Skyr med Blåbær og Solbær, Thousand Island Salatdressing, Blandet Salat. Dinner: Grøn Balance Økologisk Fuldkornspizza. more...

2224 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Gryss's Journal, 27 Feb 15

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Gryss's Weight History