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Ugly_02
Journal
04 Sep 22
Ugly_02's Journal, 04 Sep 22
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Weigh In record (no journal entry) for 04 September 2022
49.7 kg
Lost so far:
1.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2022:
656 kcal
Fat: 23.42g | Prot: 16.36g | Carbs: 100.07g.
Breakfast:
Цикорий с Молоком, Магнит Сыр по-Российски Классический, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
Lunch:
Чай, Овсяное Печенье (с Изюмом).
Dinner:
Чай, Магнит Сыр по-Российски Классический, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
Snacks/Other:
Яблоко.
more...
1308 kcal
Exercise:
Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Ugly_02's Weight History
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