Weigh In record (no journal entry) for 04 September 2022
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81.3 kg
Lost so far: 7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1438 kcal
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Fat: 52.93g | Prot: 62.34g | Carbs: 179.37g.
Breakfast: Sütlü ve Şekerli Buzlu Kahve, Şekersiz Çay, Doğal Peynir, Zeytin, Bazlama, Menemen. Lunch: Sütaş Ayran, Tavuk Sote, Bulgur Pilavı. Dinner: Coca-Cola Coca-Cola Zero, Yağda Patlayan Patlamış Mısır. Snacks/Other: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Miskos Havuç Cezerye, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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pandaaaah's Weight History
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