Weigh In record (no journal entry) for 11 June 2011
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95.6 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 60.14g | Prot: 143.09g | Carbs: 239.32g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Oatmeal, Craisins, Blueberries , Peanut Butter, Milk (Nonfat) . Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pork Loin (Tenderloin), Jellies, Whole Wheat Bread. Dinner: Sweet Potato, Caesar Parmigiano Creamy Yogurt Dressing, Baby Spinach, Brown Rice (Long-Grain, Cooked). Snacks/Other: Peanut Oil, Vodka, Soda. more...
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3097 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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