Weigh In record (no journal entry) for 27 February 2015
|
53.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2015:
|
898 kcal
|
Fat: 11.77g | Prot: 119.96g | Carbs: 61.55g.
Breakfast: Домик в деревне Творог Обезжиренный, Изолят, Большая Кружка Кефир Легкий 1%, Яйцо, 4Life Пшеничные Отруби, Овсяные Отруби. Lunch: 4 Сезона Овощное Рагу. Dinner: Савушкин Продукт Творог Нежный 0%, Куриные Грудки. Snacks/Other: СОМ 1,5% СОМ 1,5%. more...
|
|
1442 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настя-96's Weight History
|