Weigh In record (no journal entry) for 04 September 2022
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52.2 kg
Lost so far: 9.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1418 kcal
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Fat: 28.18g | Prot: 39.60g | Carbs: 213.18g.
Lunch: 사옹원 옛날꿀호떡, 사옹원 옛날꿀호떡. Dinner: 마파두부, 풀무원 살아있는 실의힘 매일아침 순생나또, 밥. Snacks/Other: 냉동 블루베리, 서울우유 더진한플레인요거트. more...
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Losing 3.2 kg a Week
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