Weigh In record (no journal entry) for 04 September 2022
|
70.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
829 kcal
|
Fat: 19.82g | Prot: 25.95g | Carbs: 136.93g.
Breakfast: Ketoprak. Lunch: Tomat. Dinner: Sayuran Mentah, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Es Krim Vanila Ringan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmellaNw's Weight History
|