Weigh In record (no journal entry) for 04 September 2022
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68 kg
Lost so far: 4.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2372 kcal
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Fat: 105.99g | Prot: 101.71g | Carbs: 215.80g.
Breakfast: Snaq Fabriq Coco Coconut, Green Milk Hazelnut Professional , Ашан Помидор, Олейна Масло Растительное , Золото Сеймы Яйцо. Lunch: Летний День Молоко 3,2%, Snaq Fabriq Coco Coconut, Bombbar Peanut Butter Protein Bar. Dinner: Green Milk Hazelnut Professional , Покровский Хлеб 8 Злаков, Сыр, ВкусВилл Варенье Вишневое, Кабачковые Блины. Snacks/Other: Snaq Fabriq Coco Coconut, Рис по паназиатски. more...
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Losing 0.7 kg a Week
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