Weigh In record (no journal entry) for 04 September 2022
|
139 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1165 kcal
|
Fat: 55.60g | Prot: 91.76g | Carbs: 90.41g.
Breakfast: الطماطم, زبادي زبادي , بيضة. Lunch: الخيار (مع القشرة), الجزر, التفاح, بازلاء بازلاء, ورك ورك, لحم لحم. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed sabr's Weight History
|