Weigh In record (no journal entry) for 27 February 2015
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2724 kcal
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Fat: 119.98g | Prot: 105.65g | Carbs: 238.80g.
Breakfast: Milfina Tilsiter, Landhof Saunaschinken, Butter, Kaffee mit Milch, Natur Aktiv Bio Roggenvollkornbrot. Lunch: Gemüsepfanne, Iglo Goldschatz Käse. Dinner: Geselchtes, Polnische Wurst, Roggenvollkornbrot. Snacks/Other: Soletti Salzstangen, Hofer Griechisches Naturjoghurt, Obstsalat, Ouzo, Apfel, Apfelstrudel, Buchteln, Ouzo. more...
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3156 kcal
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Exercise:
Conditioning exercise (health club) - 22 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bennicora's Weight History
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