Weigh In record (no journal entry) for 11 June 2011
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76.8 kg
Lost so far: 3.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 78.90g | Prot: 53.17g | Carbs: 215.96g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Butter Croissants, Coffee (Brewed From Grounds). Lunch: banana, diet pepsi. Dinner: Potato Salad, Deli Turkey or Chicken Breast Meat, Mayonnaise, Sour Dough Bread. Snacks/Other: Slow Churned Rich and Creamy Chocolate, Kit Kat King Size. more...
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3017 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Running (jogging) - 8/kph - 1 hour. more...
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Losing 3.8 kg a Week
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matrixed's Weight History
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