Weigh In record (no journal entry) for 02 September 2022
|
88.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1860 kcal
|
Fat: 91.85g | Prot: 147.72g | Carbs: 104.87g.
Breakfast: Oivariini Pehmeästi Levittyvä, Vaasan Täysjyvä Kauratyynyt, Valio Profeel Proteiinirahka Sitruuna-Lime. Lunch: Rasilaisen Hapiskimchi, Pirkka Suomalainen Kirsikkatomaatti, Paprika (Punainen), Pirkka Naudan Jauheliha 17%. Dinner: Marli Vital Multivitamiinijuoma, Keiju Rypsiöljy, Paistettu Kananmuna, Milbona Emmental Cheese, Pouttu Savusuikale, Chiquita Banaani, Valio Profeel Proteiinivanukas Minttu-Suklaa. Snacks/Other: Leader Whey Chocolate, SportLife Nutrition Recovery+. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat2Fit22's Weight History
|