Weigh In record (no journal entry) for 03 September 2022
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87.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1525 kcal
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Fat: 46.63g | Prot: 120.04g | Carbs: 137.23g.
Breakfast: Myllykivi Kaurahiutale, Valio Profeel Proteiinirahka Mustikka. Lunch: Arla Protein Shake Mint-Caramel, Vaasan Riisipiirakka. Dinner: Ruusukaali, Pirkka Naudan Jauheliha 17%, Kirsikkatomaatit, Valio Hyvä Suomalainen Arki Rae. Snacks/Other: Karhu Olut, Taffel Suolatikkuja. more...
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Losing 4.2 kg a Week
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Fat2Fit22's Weight History
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