Weigh In record (no journal entry) for 04 September 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1283 kcal
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Fat: 43.60g | Prot: 48.96g | Carbs: 173.69g.
Breakfast: Banana Prata, Café, Itambé Manteiga Extra com Sal, Padaria Pão Francês. Lunch: Coca-Cola Coca-Cola, Nespresso Café, Diletto Sorvete de Gianduia Piemonte, Häagen-Dazs Sorvete de Morango, Pimentão Verde, Viva Vida Tomate Grape, Curcuma, Páprica, Casas Pedro Páprica Defumada, Carne do Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Maçãs Fuji, Natural Tea Chá de Hibisco, Elma Chips Batata Palha Extra Fina , Ovo Cozido. more...
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1926 kcal
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Exercise:
Reading - 1 hour, Cooking - 2 hours, Cleaning - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Samsung Health - 6 hours and 30 minutes. more...
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VGS@2022's Weight History
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