Weigh In record (no journal entry) for 04 September 2022
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91.7 kg
Lost so far: 8.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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871 kcal
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Fat: 55.07g | Prot: 73.41g | Carbs: 34.34g.
Breakfast: Elevation Salted Caramel Pecan Keto Bar. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Steamed or Boiled Without Shell Lobster. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
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Losing 2.5 kg a Week
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jojo1956's Weight History
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