Weigh In record (no journal entry) for 14 July 2022
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 56.65g | Prot: 71.63g | Carbs: 174.02g.
Breakfast: Pir Asia, Pir Asia, Greenfields Strawberry Yogurt, Ekstrak Vanila, Kayu Manis, Baking Soda, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Filma Margarin, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Garam, Mytaste Saus Barbeque Pedas (Spicy BBQ), Fortune Minyak Goreng, Putih Telur Matang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Wortel, Sawi Hijau, Jofrans Sosis Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: BonCabe Level 15, Nasi Putih (Butir-Sedang, Dimasak), Rendang, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Garam, Mytaste Saus Barbeque Pedas (Spicy BBQ), Fortune Minyak Goreng, Filma Margarin, Jofrans Sosis Ayam, Wortel, Sawi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Pisang. more...
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1494 kcal
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Exercise:
latihan kekuatan dengan dumbell - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Aureliagst's Weight History
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