Weigh In record (no journal entry) for 04 September 2022
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48 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1006 kcal
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Fat: 31.25g | Prot: 54.74g | Carbs: 141.15g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (1). Lunch: Garam, Uleg Sambal Rawit, Nasi Putih, Tempe Rebus, Pepaya Muda. Dinner: Garam, Uleg Sambal Rawit, Nasi Putih, Tempe Rebus, Pepaya Muda. Snacks/Other: Pepaya. more...
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Gaining 0.0 kg a Week
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