Weigh In record (no journal entry) for 01 September 2022
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103.7 kg
Lost so far: 4.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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918 kcal
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Fat: 36.13g | Prot: 39.40g | Carbs: 107.39g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Siyah Zeytin, Susamlı Simit, Haşlanmış Yumurta. Lunch: Kaşarlı Tost. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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