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Logo mais: aeróbio.
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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972 kcal
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Fat: 41.68g | Prot: 33.50g | Carbs: 126.19g.
Breakfast: Turma da Mônica Maçã. Lunch: Azeite de Oliva Extra-Virgem, Hortifruti Agrião, Batata Inglesa Cozida, Native Açúcar Demerara, Espinafre, Ovo Mexido, Cenouras, Suco de Limão. Dinner: Ovo (Inteiro), Chimichurri, Óleo de Milho, Espinafre. Snacks/Other: Native Açúcar Demerara, Matte Leão Chá, Canela, Uniagro Castanha do Pará, Nestlé Leite Ninho, Aveia. more...
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576 kcal
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Exercise:
Exercise Machine - 1 hour, Samsung Health - 23 hours. more...
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Losing 3.5 kg a Week
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