Weigh In record (no journal entry) for 04 September 2022
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2312 kcal
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Fat: 99.20g | Prot: 58.09g | Carbs: 255.22g.
Breakfast: Bim Milföy, Nutella Nutella, Sütaş Süzme Peynir, Susamlı Simit. Lunch: Baileys Baileys, Kakaolu Kek, Efes Bira. Dinner: Karpuz, Rakı, Ev Yapımı Yoğurt, Kepekli Ekmek, Beyaz Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Cupcake. more...
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Losing 1.4 kg a Week
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