Weigh In record (no journal entry) for 05 September 2022
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1431 kcal
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Fat: 42.55g | Prot: 71.37g | Carbs: 174.39g.
Breakfast: Quaker Quick Cooking Oatmeal, Beng-Beng Beng Beng Drink. Lunch: Sup Kentang, Ikan Tongkol Goreng, Nasi Merah. Dinner: Ikan Tongkol Goreng, Nasi Merah. more...
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Losing 0.8 kg a Week
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